I didn't know there were any free ones! I'll check them out. :P

https://www.skimble.com/programs/10-art-of-exercise-free-level-i

https://www.skimble.com/programs/11-art-of-exercise-free-level-ii

Thanks darl. I saw them before but rather like the payed programs. Will use one after I've been working out for a month and gained more strength. :)