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oltre 11 anni
via Android

I been gone for 8 months and now that i managed to put on weight i am trying to turn it into muscle. The down side is i lost some abs and i am a dancer. So i also want to get my abs back while building muscle. Any advice? I have been in shape most my life so gaining weight was hard. Now im worried because im not sure im motivated enough to do all i need. I could use workout buddies and advice. Thanks very much.

04 Mar
Haha i've been searching for the same! :D I have done some workouts but then holydays came and.. You know the rest! :D
04 Mar
Find the thread 'Motivation Group' started by Jose M. There are a lot of us in the same boat. If you follow any of us we will follow back. Always a word of encouragement when a workout is complete. In the meantime, start short. 10-15 min on something casual. If you feel good or get the rush, then so 25-30 min after that. I usually do between 30-45 min 6 days a week. I hope that helps. :)
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Abdominal Foundation I

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Full Body   Barbell
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Back, Biceps, Rear Delts

Moderato 33 min  
Back   Dumbbells, Bench
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

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