Abs

5 posts | Original | Recent
 
oltre 11 anni
via iOS
Focusing on core nowadays,hope the difference will appear in summer😓
0 0.
270 Post
oltre 11 anni
via Android

Well I hope everything works out for you. Good luck!

07 Mar
oltre 11 anni
via iOS
Focusing on core exercises isn't likely to help you get abs.  If it does, it will be a very slow process.  In order to make your abs more visible, you need to reduce overall fat, because there's no such thing as spot reducing.  Do HIITs, fasted cardio and ensure you have a clean diet, the rule is generally 30-30-40 but see what works for you.
oltre 11 anni
via iOS
You can also add weight training that activates your largest muscle groups, and several different muscle groups
oltre 11 anni
via iOS
Thank you so much for your advice 👍
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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells