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BUTT

5 posts | Original | Recent
 
Brie B.
2 Post
oltre 11 anni
via iOS
best workouts to get a bigger butt, shape, and lift!
reply
08 Apr
Squats, squats, squats, oh and accepting that a lit of the big butt rave should calm down, after all, it's mostly genetics...IJS, best of luck.
Zachary Bunn
9 Post
oltre 11 anni
via iOS
Just look some up in the workouts browser lol my opinion would be squats with a barbell though 😄
reply
Simone Persad
5 Post
oltre 11 anni
via Android

Barbell squats

reply
Izchel T.
5 Post
oltre 11 anni
via Android

Try doing this workout.Quick And Painful (Butt) - KC I have been doing it for a week now and it really leaves me sore and seeing some results.

reply
Chantell A.
215 Post
oltre 11 anni
via iOS
reply
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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Moderato 33 min  
Back   Dumbbells, Bench
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat