Abs help!!

2 posts | Original | Recent
 
circa 11 anni
via iOS
I already have a flat stomach but I just really wanna tone my stomach for when I go on holiday (6 weeks)
I know it's a bit of a push but what's the best way to get even the slightest bit toned by then? I know to do ab and oblique exercises but anything else? And also how often to exercise?
Help me please!
Jovon Y.
786 Post
circa 11 anni
via Android

Weighted ab exercise,  non weighted ab exercises,  same goes for obliques/core. Squat and deadlift heavy weight, that activates your core like no other. Eat clean, burn as much body fat as you can every workout. Eat enough protein. And next time please browse through the forums, there is A LOT OF TOPICS ON ABS ALREADY

Rispondi


Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.

Workout Trainer Forums

Welcome Wagon

6430 topics, 38150 posts

Motivation & Support

8583 topics, 41214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2010 posts

Workouts and Programs

2957 topics, 12110 posts

Trainer Tools

30 topics, 74 posts

Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells