Calves

6 posts | Original | Recent
 
circa 11 anni
via Android

How do guys and Some girls end up having their legs real cut and chiseled I love the look how can I achieve it? How many miles do I have to run or what do I do?

circa 11 anni
via Android

Try calf raises. Either on a slightly raised edge or even feet flat on the floor, alternate standing on your tip toes and lower yourself back to flat footed. They're easy unweighted, so do them as a burnout after a run or leg workout. I wouldn't advise doing it before a run, I got a nasty Charlie horse/cramp half way through a mile, and it sucks lol.

circa 11 anni

You also can do squats, basketball shots, box jumps, jumping lunges, jump rope and stairs, stairs, stairs

24 May
I do squats and lunges weighted and sometimes without weights that's very rare though I Mean like the calves they have them big and lines running down mine aren't big they would be normal they have muscle because well I love to run but I mean real raw calves Idk but I will keep working out thank u guys
circa 11 anni
via Android

Or sprints on the balls of your feet, those are pretty gnarly

Grace Desrochers
9 Post
circa 11 anni
via iOS
I know there are other ways too. Biking and swimming are sure to carve out some crazy calf muscles.
Jovon Y.
786 Post
circa 11 anni
via Android

Donkey calf raises, calf raises, barbell calf raises,  dumbell step ups, jump rope. And low body fat.

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