Relief

4 posts | Original | Recent
 
circa 11 anni
via iOS
Weight loss does take a lot time.. Two months ago I saw an embarrassing picture of me I didn't notice I was getting that big... I cried about my size for the longest I asked people for tips on weight loss because I felt so HUGE . Then one day I was like it's time change I mean being 241lbs didn't bother me before and I would eat ALOT . Sometimes I'll eat to eat smh .. I wouldn't count calories or look at anything I'll just eat. Now since I've started to walk everyday , drink plenty of water.. Eat little portions, get sleep eat three meals a day. I've seen a lot of progress.. I'm now 218 it feels so good
09 Jun
That is great keep it up
Kellie Buchanan
13 Post
circa 11 anni
via iOS
Good job !!!
circa 11 anni
via Android

Great job sweetie,  keep it up👌

Gabe M.
4 Post
circa 11 anni
via Android

Great job. You should try reading a book called mastering the zone. Teaches you basic thing about nutrition. I lost 22 pounds in month. Good luck on your journey to being healthy.

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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells