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Workouts

1 post | Original | Recent
 
Angela Gonzalez
1 Post
circa 11 anni
via Android

Which workouts have helped yall accomplish the body you wanted? : World Cup Crush😊

reply
27 Jun
Check out Jillian Michael's 30 shred workout series. With that you will see great results.
27 Jun
Thanks, I'll try it out. (:
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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
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Moderato  2 settimane
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Intenso  2 settimane
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Principiante  4 settimane
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Moderato  4 settimane
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Intenso  3 settimane

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Principiante 45 min  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
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Intenso 7 min  
Core   Exercise Mat
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Core   No Equipment