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Abs workout

4 posts | Original | Recent
 
Nazim Benkacem
5 Post
circa 11 anni
via Android

Hey guy. What the best workout exercice for abs that make a result on you?

reply
Ognen Todorovski
30 Post
circa 11 anni
via Android

Do Six Pack In 1 Week 3 times a day for a week

reply
23 Jul
Ok thx bro
Matas B
4 Post
circa 11 anni
via Android
reply
0 0.
270 Post
circa 11 anni

Checkout my list of liked workouts there are many that deal with abs.

reply
24 Jul
Thx
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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells