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Abs

1 post | Original | Recent
 
Muhammad Khurram
21 Post
oltre 9 anni
via Android

Can anyone suggest me a diet and exercise plan for getting abs. I am 6'1'' and 74 kg.

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Abdominal Foundation I

Principiante  3 settimane
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Moderato  2 settimane
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Principiante  4 settimane
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Moderato  4 settimane
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Intenso  3 settimane

Allenamenti in Evidenza

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Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
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Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
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