Workout program

7 posts | Original | Recent
 
Sean Plotts
2 Post
circa 9 anni
via Android

If anybody needs a workout program let me know your goals and ill make one up for you for free. Itll be a month program

29 Mar
is cute boy
29 Mar
from live
19 May
was looking for 11 lbs , would love yo have a special made program
19 May
add me so i can message you
19 May
if i did it right i added you
Tisha Paradis
1 Post
circa 9 anni
via Android

I would LOVE a month workout created for me!

circa 9 anni
via iOS
I would like a workuot prog 
Gigi Green
1 Post
circa 9 anni
via Android

Hi I'm looking to lose weight about 100 pounds.id love a plan please

Lisa Sics
2 Post
circa 9 anni
via iOS
I looking to lose 25 lbs & tone all areas 
Lisa Sics
2 Post
circa 9 anni
via iOS
Hello, 
Have not heard from you on making me a exercise plan . Are you able to provide a cardio plan to lose pounds. I also want to tone my body as I lose weight. Goal to lose weight is 45 pds
Dana Martinez
1 Post
circa 9 anni
via Android

Sounds Awesome! You are Truly a Blessing to want to help others for free. I agree with one of the other comments " weight loss program" I'm in DESPERATE NEED for Health reasons & wanting a better way to live. Would LOVE to Drop 60lbs. Thanks a million

Rispondi


Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.

Workout Trainer Forums

Welcome Wagon

6430 topics, 38150 posts

Motivation & Support

8582 topics, 41211 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2010 posts

Workouts and Programs

2957 topics, 12110 posts

Trainer Tools

30 topics, 74 posts

Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Moderato 5 min  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Intenso 29 min  
Lower Body   Dumbbells