Skimble

chest

2 posts | Original | Recent
 
Jerome Magallanes
15 Post
oltre 13 anni
via Android

what workout should i do to make my chest a little buff? 😊 i'm done with my abs but my chest doesn't seem to have developed much.

reply
26 Mar
If ur just working out at home push ups are great all variations jus normal pu's are good but the closer you have your hands together the better. And if u goto gym incline and chest press machines are killer
Jerome Magallanes
15 Post
oltre 13 anni
via Android

alright. thanks guys. 😺

reply
Rispondi


Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.

Workout Trainer Forums

Welcome Wagon

Welcome Wagon

6431 topics, 38151 posts
Motivation & Support

Motivation & Support

8583 topics, 41214 posts
App Updates

App Updates

80 topics, 176 posts
Ask the Pros

Ask the Pros

789 topics, 2010 posts
Workouts and Programs

Workouts and Programs

2956 topics, 12107 posts
Trainer Tools

Trainer Tools

30 topics, 74 posts

Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Moderato 33 min  
Back   Dumbbells, Bench
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat