HELP

1 post | Original | Recent
 
Nikki Vernon
9 Post
circa 13 anni
via Android

Trying to loose weight. Im just so confused bc everybody says different ways and when I ask ppl abt it everyone has different perspectives. I'm 20 yearsold. 5'2 weight abt 175. My stomach is smaller then my hips but it still saggy from having my baby girl. Most of my weight is from my lower body. Hips and butt. and my arms. My goal is a smaller stomach, hips and smaller arms.I was thinking abt doing the insanity workout but I don't want to get too skinny. I still want my curves but I want to be able to wear swimsuits and feel comfortable. Like Kim Kardashian. Please help. I need a workout or somebody just to tell me what to do & I promise I'll stick to it. I'm so dedicated

22 May
i recommend you taking the green tea fat burner, it works so well. plus eat small portions every 2-3 hours, & try to run 5-6 times a week :) ive tried this and it actually work :) hopefully it helps. :)
22 May
Okay.Green tea fat burner? Is it sold in stores?
22 May
yes :) its only $10 and theres 90 capsules . and i take 2 every morning since it has caffine in it i dont take it at night because i want to get sleep. oh yea lol get alot of sleep every night :) and dnt stress too much.
22 May
Okay thank you so much .! I'll start today.!
22 May
ur welcome :)
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Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

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Principiante  4 settimane
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Fit, Flex & Fierce

Moderato  4 settimane
Shredded

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Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Moderato 33 min  
Back   Dumbbells, Bench
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment