HELP

4 posts | Original | Recent
 
Nikki Vernon
9 Post
circa 13 anni
via Android

Trying to loose weight. Im just so confused bc everybody says different ways and when I ask ppl abt it everyone has different perspectives. I'm 20 yearsold. 5'2 weight abt 175. My stomach is smaller then my hips but it still saggy from having my baby girl. Most of my weight is from my lower body. Hips and butt. and my arms. My goal is a smaller stomach, hips and smaller arms.I was thinking abt doing the insanity workout but I don't want to get too skinny. I still want my curves but I want to be able to wear swimsuits and feel comfortable. Like Kim Kardashian. Please help. I need a workout or somebody just to tell me what to do & I promise I'll stick to it. I'm so dedicated

Try Ner
13 Post
circa 13 anni
via Android

Try walking or jogging cuz you need to tone up your lower body. Hope this helps. =D. I've also made a workout for it. Hmm.. But you're pregnant.. so just walk for like 20-30 min daily.

22 May
Lol. No I'm not pregnant. I just still have the baby pouch like stomach.
Try Ner
13 Post
circa 13 anni
via Android

Lol. K. Jog daily then. Try some C25k ( Couch 2 5k ) Programs. Check the app store for 'em. 😄

Try Ner
13 Post
circa 13 anni
via Android

Or try my workout. -OPTIONAL.

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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Moderato 33 min  
Back   Dumbbells, Bench
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment