Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

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Workouts

by Katrina S. circa 12 anni

Workout help

by Britney R. circa 12 anni

0 replies

Love it

by Larry A. circa 12 anni

EXCERCISE

by Tory J. circa 12 anni

0 replies
0 replies

Skinny legs

by Maria F. circa 12 anni

0 replies
0 replies

Workout buddy?

by Maribel C. circa 12 anni

4 replies
circa 12 anni

Swimming

by Stacey T. circa 12 anni

3 replies
circa 12 anni

Flexibility

by Briyana K. circa 12 anni

2 replies
circa 12 anni

:-)

by Zoya S. circa 12 anni

0 replies
2 replies
circa 12 anni

I'm so tired

by Tor G. circa 12 anni

 

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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment