Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

2 replies
circa 13 anni

Good workouts

by Brittany A. circa 13 anni

3 replies
circa 13 anni

Thigh gap

by Sarah C. circa 13 anni

0 replies
0 replies
0 replies
0 replies

Tabatas vs HIIT's

by Ny V. circa 13 anni

0 replies

6 pack toned abs

by Lauren F. circa 13 anni

0 replies

Ab challenge

by Sylvia B. circa 13 anni

3 replies
circa 13 anni

Cross Fit

by Rosa C. circa 13 anni

3 replies
circa 13 anni

Lower back

by Marisa H. circa 13 anni

0 replies

Bosschicks.com

by Iris M. circa 13 anni

Shred

by Lastaria S. circa 13 anni

 

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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Moderato 33 min  
Back   Dumbbells, Bench
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat