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Help!!

9 posts | Original | Recent
 
Cherisa Barker
37 Post
oltre 12 anni
via iOS
Hey, I was wondering if you guys and gals could give me some tips on how to lose some weight on the belly area. I really want to lose all my belly fat, but I have tried for a year now trying to get rid of it. Please help! Thanks, peace and love!
reply
Asrelea Major
2 Post
oltre 12 anni
via Android

Have you thought about trying herbalife?

reply
Cherisa Barker
37 Post
oltre 12 anni
via iOS
No I have never heard of it.
reply
T R.
212 Post
oltre 12 anni
via Android

Running, P90X ab ripper x, martial arts (constantly rotating your hips)

reply
Asrelea Major
2 Post
oltre 12 anni
via Android

Its something to look into. I'm doing it and its helping me so far. Look into it, my progress pix are on instagram. Follow me @azzibabi. And let me know if you're interested :)

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Matt S.
346 Post
oltre 12 anni
via iOS
Okay so I will give 3 effective tips if u want to reduce belly fat:
1.clean diet or u at least greatly reduce fats and salts
2.do ur cardio and just after ur ab workout and not everyday but every other day
3.be regular
👍
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Cherisa Barker
37 Post
oltre 12 anni
via iOS
Thanks man, and what type of cardio workouts are best to do? I hardly do that kind of workout so I'm clueless on that part. Lol
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Cherisa Barker
37 Post
oltre 12 anni
via iOS
Ooh, I'll try out the fiber intake, thanks man!
reply
Matt S.
346 Post
oltre 12 anni
via iOS
Ok here are some effective ones:
There are lot of punches and kicks so it will be fun👍
reply
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