Im trying to gain weight and then build a little muscle, what's the best way to do that? Best weight gainers? Best way to build muscle fast?
I use usn muscle fuel and i think they have a weight gauner to im 17 and use to way 9 stone now i weigh 11 stone but i also ate alot of calories around 3500 a day so you would need around 3000 as women need less
Is that at a gnc? You said they make a weight gainer also? Or is it a muscle builder and weight gainer?
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