25 pushups, situps, squats, pullups, leg raises and toe raises a day for 2 weeks. Don't matter how u get them as long as u do. Minimum of 6 days per week. Join me??
Hey! How about building the lower core? Feels like I have some stubborn fat down there. Let's burn them All off! Who's in?!!! #teamRocknRoll #Rippedchests #badassbiceps #PEAKPHYSIQUE 💪👊😄
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7
3 settimane
Barbell
