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Jennifer Evans

USA · www.jenevansfitness.com


Healthy Dieting, Strength Training, Pre & Postnatal


NASM Personal Trainer, Nutrition coach, Women's Fitness specialist, Prenatal and Postnatal Fitness specialist and UESCA Running Coach.


263 Follower · 11 Seguendo

La mia attività

10 Photos
1 Created Program
7 Created Workouts

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Su di me

JenEvans Training specializes in online personal training for women and youth. With the training app you will receive customized workouts and nutrition plans based on your goals and fitness levels, which you can access through your smartphone or tablet. Jenny Evans is a NASM personal trainer, a NASM nutrition coach, a NASM women's fitness specialist, a Moms into Fitness Prenatal and Postnatal fitness specialist, an ACE youth fitness specialist and an UESCA running coach. She is also a hiker and trail runner and participates in many mountain trail races every year.



I miei allenamenti
altro

Legs & Core Circuit
Legs & Core Circuit
39 min 10 sec, Intenso
Quick core crush with stability ball
Quick core crush with stability ball
15 min 45 sec, Moderato
Anti-Desk: Shoulders & Upper Back
Anti-Desk: Shoulders & Upper Back
10 min 50 sec, Principiante
Beginner Tabata Workout
Beginner Tabata Workout
22 min 30 sec, Moderato
Back Stretching Workout
Back Stretching Workout
7 min 25 sec, Principiante
Quick bodyweight core crush
Quick bodyweight core crush
16 minuti, Moderato

Recent Updates

Jennifer Evans
09 Nov
Jennifer Evans ha creato un allenamento:
Workouts
39:10    Intenso
Jennifer Evans
09 Nov
Jennifer Evans added a photo:
07 Feb
looks fun like to tried
Jennifer Evans
09 Nov
Jennifer Evans added a photo:
Jennifer Evans
09 Nov
Jennifer Evans added a photo:
Jennifer Evans
09 Nov
Jennifer Evans added a photo:
Jennifer Evans
09 Nov
Jennifer Evans added a photo:
Jennifer Evans
09 Nov
Jennifer Evans posted a status update:
Change nothing, and nothing changes!
Jennifer Evans
05 Nov
Jennifer Evans is now following:
Jennifer Evans
05 Nov
Jennifer Evans posted a status update:
New quick core crush with bodyweight and stability ball exercises added for clients depending on their level! Sign up for a free trial!
Jennifer Evans
05 Nov
Jennifer Evans ha creato un allenamento:
Workouts
10:50    Principiante
Jennifer Evans
04 Nov
Jennifer Evans posted a status update:
Exercise and pregnancy: Experts agree that when you're expecting movement is very important. Pregnant women who exercise have less back pain, more energy, a better body image and a faster return to their pre-pregnancy shape after they deliver.
Jennifer Evans
04 Nov
Jennifer Evans added a photo:
Jennifer Evans
29 Oct
Jennifer Evans ha creato un allenamento:
Workouts
22:30    Moderato
Jennifer Evans
27 Oct
Jennifer Evans is now following:
Roberto A.
From France
and 1 more »
Jennifer Evans
26 Oct
Jennifer Evans posted a status update:
Did you know? Core muscles are not only important in in labor and deliver, but they are also important in the pregnant woman's changing center of gravity, postural changes and muscle imbalances. Keeping the core muscles pliable and strong will decrease common pregnancy discomforts.
Jennifer Evans
23 Oct
Jennifer Evans posted a status update:
Friday motivation: You may not be there yet, but you are closer than you were yesterday! Keep going!
Jennifer Evans
21 Oct
Jennifer Evans ha creato un allenamento:
Workouts
07:25    Principiante
Jennifer Evans
21 Oct
Jennifer Evans added a photo:
02 Mar
I sooo relate to this !!!!
Jennifer Evans
21 Oct
Jennifer Evans is now following:
Krissa Randolph
From United States
Jennifer Evans
20 Oct
Jennifer Evans ha creato un allenamento:
Workouts
16:00    Moderato
Jennifer Evans
20 Oct
Jennifer Evans added a photo:
Jennifer Evans
20 Oct
Jennifer Evans posted a status update:
Together we set goals, design your personal training program and focus on results... My main objective is to help you learn how to progress on your own and understand how and why you need to make life changes that will lead to desired outcomes.
Jennifer Evans
20 Oct
Jennifer Evans posted a status update:
As reported in Catherine Cram and Dr. James Clapp’s book, Exercising Through Your Pregnancy, Second Edition, “Regular exercise can help maintain an ideal body weight and reduce stress - both of which increase the chances of getting pregnant.” #preandpostnatalfitness
Jennifer Evans
19 Oct
Jennifer Evans is now following:
and 5 more »
Jennifer Evans
19 Oct
Jennifer Evans added a photo:
Jennifer Evans
19 Oct
Jennifer Evans posted a status update:
Mondays are for fresh starts!
Jennifer Evans
19 Oct
Jennifer Evans is now following:
Skimble 💪
From United States
Jennifer Evans
19 Oct
Jennifer Evans ha creato un allenamento:
Workouts