Beginner Tabata Workout

New to Tabatas? This workout consists of 2x3 sets with 2 exercises each. You exercise as fast as you can for 20 seconds and relax for 10 seconds. Once the sets are over, the workout focuses on core exercises. Have a towel and a bottle of water with you. If you feel you need to stop, take a break and resume when ready.

Exercises

Set 1: 1 round

Cat Cow

40 secondi

Rest

5 secondi

Inchworms

45 secondi

Rest

5 secondi

❤️ Moderato (Zona 2)

Jog on the Spot

40 secondi

❤️ Moderato (Zona 2)

Jumping Jacks

30 secondi

Set 2: 3 round

Rest

10 secondi

Prisoner Squats

20 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Jumping Jacks

20 secondi

Set 3: 3 round

Rest

10 secondi

Kneeling Push-Ups

20 secondi

Rest

10 secondi

Bicycle Crunches

20 secondi

Set 4: 1 round

Rest

15 secondi

Bird Dog

45 secondi

Rest

15 secondi

Plank

1 minuto

Rest

15 secondi

Crunches with Knee Hugs

45 secondi

Rest

15 secondi

Dead Bug Holds

45 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Mountain Climbers

45 secondi

Rest

15 secondi

Reverse Crunches

45 secondi

Rest

15 secondi

Plank with Toe Taps

50 secondi

Rest

15 secondi

Lying Supermans

45 secondi

Rest

5 secondi

Child's Pose

30 secondi

Rest

5 secondi

Sphinx Pose

20 secondi

Rest

10 secondi

Left Half Pigeon

25 secondi

Rest

10 secondi

Right Half Pigeon

25 secondi

Rest

10 secondi

Bicep Stretches

25 secondi

Rest

10 secondi

Left Hip Flexor Stretch

25 secondi

Rest

5 secondi

Right Hip Flexor Stretch

25 secondi

Rest

10 secondi

Side Bends

25 secondi

Rest

5 secondi

Elbows-Out Chest Stretches

20 secondi

Rest

5 secondi

Mountain Pose with Prayer Hands

30 secondi

Appare in

HIIT

Perdita di peso

Allenamenti correlati

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