Tabata

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 3 round

Downward Facing Dog

30 secondi

Hollow Body Holds

30 secondi

Push-Ups

30 secondi

Bicycle Crunches

30 secondi

Plie Squats with Tip Toes

1 minuto

Set 2: 3 round

Squats

30 secondi

Rest

10 secondi

Set 3: 3 round

Sit Ups with Reach Ups

30 secondi

Rest

10 secondi

Set 4: 3 round

Bottom to Bottom Squats

20 secondi

Rest

10 secondi

Set 5: 3 round

High-Plank and Knee Draw

20 secondi

Rest

10 secondi

Set 6: 1 round

Elbow to Knee Bird Dogs

30 secondi

Cat Cow

30 secondi

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