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I miei programmi

Abdominal Foundation I
Absolute Obliques
Mini Series: Abs & Arms
Plyometrics +
Fit, Flex & Fierce
Shredded
Beginner's Guide: Total Tone Up
Low Impact Interval Training 2
Built to Endure
Lower Body Booster 1
Senior Strong 'n Fit
Strong & Toned

I miei allenamenti

Balanced Upper Bodyweight
12 min 20 sec, Intenso
Run Warmup Routine
9 min 39 sec, Principiante
Mid-to-Low Bodyweight
14 min 10 sec, Moderato
Beach Flow | Stretch & Strengthen
20 min 28 sec, Moderato
Dumbbell Power Circuit
15 minuti, Intenso
Ladder Levitation
5 min 19 sec, Moderato