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I miei programmi

Abdominal Foundation I
Absolute Obliques
Mini Series: Abs & Arms
Plyometrics +
Fit, Flex & Fierce
Shredded
Beginner's Guide: Total Tone Up
Low Impact Interval Training 2
Built to Endure
Lower Body Booster 1
Senior Strong 'n Fit
Strong & Toned

I miei allenamenti

Dumbbell Power Circuit
15 minuti, Intenso
Ladder Levitation
5 min 19 sec, Moderato
Advanced Leg Workout
28 min 59 sec, Intenso
Abs Day
10 min 20 sec, Moderato
1 Hour Full Body Workout
1 ora 9 min 33 sec, Moderato
Movement for Beginners
16 min 20 sec, Principiante