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Su di me

found out i had low grade cancer cells and needed several surgeries to get rid of them. Well im an elementary teacher and can't teach,since I’d be out for months. So i went to personal training school: I ran cross country from middle school through college. Before my surgeries I was in amazing shape. Over the last several years its been rough. Not being able to workout because of surgeries on and off. So i gain 80lbs Which is disheartening. So was an over weight personal trainer. But that's what makes me better. I know what it is like to be fit and strong, helpless, fat and struggle to try to be fit again. I took one step at a time. I’m now healthy and only few pounds from peak fitness. Strong and happy but still improving. I’ve lost 70lb now



I miei allenamenti

Quick Body Workout
18 min 15 sec, Moderato
Lifting Chest Muscles
6 min 14 sec, Moderato
Heal Diastasis Recti
7 min 38 sec, Principiante
Shawn Workout
1 ora 1 min 15 sec, Moderato
Pregnancy Yoga 1st Trimester
9 min 20 sec, Principiante
Quick Break Time Movement
4 min 25 sec, Principiante

Recent Updates

04 Feb
Katrina French Ploszay ha creato un allenamento:
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18:15    Moderato
28 Oct
Katrina French Ploszay added a photo:
28 Oct
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Katrina French Ploszay ha fatto un allenamento:
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19:45    Moderato
25 Oct
Katrina French Ploszay ha creato un allenamento:
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06:14    Moderato
01 Oct
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Katrina French Ploszay ha fatto un allenamento:
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11:50    Principiante
09 Jul
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Katrina French Ploszay ha fatto un allenamento:
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11:00    Moderato
03 May
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Katrina French Ploszay ha fatto un allenamento:
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11:50    Principiante
15 Feb
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Katrina French Ploszay ha fatto un allenamento:
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21:00    Moderato
31 Oct
Katrina French Ploszay ha creato un allenamento:
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07:38    Principiante
28 Mar
via iOS
Katrina French Ploszay ha fatto un allenamento:
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09:20    Principiante
26 Feb
Katrina French Ploszay ha creato un allenamento:
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01:01:15    Moderato
14 Feb
Katrina French Ploszay ha creato un allenamento:
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09:20    Principiante
15 Jan
via iOS
Katrina French Ploszay ha fatto un allenamento:
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19:45    Moderato
10 Jan
via iOS
Katrina French Ploszay ha fatto un allenamento:
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21:00    Moderato
28 Dec
Katrina French Ploszay ha creato un allenamento:
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04:25    Principiante
28 Dec
via iOS
Katrina French Ploszay ha fatto un allenamento:
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21:00    Moderato
08 Nov
via iOS
Katrina French Ploszay ha fatto un allenamento:
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19:45    Moderato
06 Oct
via Android
Katrina French Ploszay ha fatto un allenamento:
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19:45    Moderato
26 Sep
via Android
Katrina French Ploszay ha fatto un allenamento:
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19:45    Moderato
felt great did w shawn
18 Sep
via Android
Katrina French Ploszay ha fatto un allenamento:
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21:00    Moderato
14 Sep
Katrina French Ploszay added a photo:
14 Sep
via Android
Katrina French Ploszay ha fatto un allenamento:
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21:00    Moderato
07 Sep
via Android
Katrina French Ploszay ha fatto un allenamento:
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19:45    Moderato
06 Sep
via Android
Katrina French Ploszay ha fatto un allenamento:
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21:00    Moderato
30 Aug
Katrina French Ploszay added a photo:
getting in shape
30 Aug
via Android
Katrina French Ploszay ha fatto un allenamento:
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11:50    Principiante
29 Aug
via Android
Katrina French Ploszay ha fatto un allenamento:
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19:45    Moderato
25 Aug
via Android
Katrina French Ploszay ha fatto un allenamento:
Workouts
21:00    Moderato