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Su di me

I've worked as an assistant strength and conditioning coach for a local community college, working with women's basketball and volleyball teams to enhance a variety of aspects that pertain to amplifying their talents through various performance programs. I'm newly certified through the National Academy of Sports Medicine as a personal trainer and specialize in improving functional movements so that my clients are better able to perform their daily tasks, jobs, etc, in a much easier way.



I miei allenamenti

Quick Abs
5 min 39 sec, Moderato
Cardio For Back Issues
30 minuti, Moderato
Leg Stamina
16 min 58 sec, Moderato

Recent Updates

13 Jul
Patrick Allen ha creato un allenamento:
Workouts
05:39    Moderato
03 Jul
Patrick Allen added a photo:
25 Jun
03 Jul
Patrick Allen ha creato un allenamento:
Workouts
30:00    Moderato
02 Jul
Patrick Allen ha creato un allenamento:
Workouts
16:58    Moderato
15 Apr
Patrick Allen added a photo:
25 Jun