Quick Abs

Try these exercises for quick and effective abdominal workout. Note that when performing back squats, only utilize the bar w/o weights; remember to also focus on bracing the abdominal muscle as you perform the contraction.

Exercises

Set 1: 3 round

Dead Bug Holds

15 ripetizioni

Hollow Body Holds

5 ripetizioni

Bird Dog

10 ripetizioni

Barbell Back Loaded Squats

10 ripetizioni

Allenamenti correlati

Quick Body Abs

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Quick Bodyweight Abs

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Easy Abs

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Quick Abs

7 min 5 sec, Moderato

Quick Abs

6 minuti, Principiante

Quick Abs

7 min 39 sec, Principiante

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