Wendy Waecliff

Rows - Wendy used 12lbs, Shelley used 10

I liked the chops wigh the band mich better than using the weights! The rear delt squeeze was hard. I was tensing up my neck so i am sure to be sore tomorrow.

I did 3 pushups on my toes today.

Same as last week but 40 seconds on plank. That was tough. Not ready to move up on that yet.

From Shelley: I did body weights for everything except the bridge. I added a 12 pound dumbbell. Used the heavy band for the lateral step