Dwayne Wilson

No gay shit but how u got ya abs like that bro THTS how I wanna make mine look

Thanx bro..if u don't have a small stomach u NEED cardio. I do a lot of different types of crunches. six inches, planks. but when it burns...that's when you digg don't stop. U can do abs every day whether it b a heavy or light day. Remember you can play the game or even watch tv and do sit-ups.

That's was up yea I been doing ALOT of cardio TRYIN to get ripped before summer shit I we can survive the ending of the world I can survive a few crunches lol