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Su di me

November 1 2013 I weighed 180 lbs and 22.5% body fat. Had a fitness assessment my evaluator informed me I was grossly out of shape. I was so humiliated, I'll never forget that day. That day has motivated the **** out of me ever since. January 27, 2024. I have 9.5% body fat.



Recent Updates

5:44pm
via Android
Glen D ha fatto un allenamento:
Workouts
03:21    Intenso
5:39pm
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
4:38pm
via Android
Glen D ha fatto un allenamento:
Workouts
12:00   
ieri
via Android
Glen D ha fatto un allenamento:
Workouts
10:00    Principiante
🎵Oh, gonna have a real cool time And everything's gonna be real fine Swallow my pride, oh yeah Swallow my pride, oh yeah Swallow my pride, oh yeah🎵 In memory of Tommy Ramone 🥁
ieri
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
🎵Gimme gimme shock treatment I wanna, wanna shock treatment🎵
ieri
Great job Glen
3:34am
Thank you Sylvia 👋
10 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:30:05    Intenso
ieri
Well done Glen 👏👍👍❤️
09 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
🎵in this nightmare I wish I'd wake I feel my whole life begins to shake (Four walls) surround me An empty gaze I can't find my way out of this maze🎵 Happy birthday Frank Bello 🎸
09 Jul
via Android
Glen D tracked a tennis session:
Tennis
Duration: 1 ora 16 min 29 sec
yesterday
Thanks Heidi 👍
08 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
10 minutes on treadmill. Pressed wrong workout.
08 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
3:19am
Hello Desert Fox 👋
6:52am
Great work Glen 👏👍👍❤️
07 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
07 Jul
via Android
Glen D tracked a tennis session:
Tennis
Duration: 1 ora 12 min 1 sec
07 Jul
Well done Glen!! 👍👍
09 Jul
Great job, Glen! 🫠❤️‍🔥🫠
yesterday
Thanks Dimi and Alli 👋👋
06 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
10:00    Moderato
06 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
07 Jul
Great work Glen 👏👍👍💪❤️
yesterday
Thanks Heidi 👋
yesterday
Thank you Mai 😘
06 Jul
via Android
Glen D tracked a tennis session:
Tennis
Duration: 1 ora 8 min 41 sec
09 Jul
Great work, Glen! 🫠❤️‍🔥🫠
yesterday
Thank you Alli 👍
05 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
06 Jul
Great job, Glen! 🥳🏋️‍♂️🥳
yesterday
Thanks so much Alli 👋
04 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
10:00    Principiante
🎵Sitting home by yourself with the TV on You know you got nothing better to do And then all of a sudden get a feeling inside There's a whole party waiting for you🎵
04 Jul
Excellent work, Glen! 🥳❤️‍🔥🥳
05 Jul
Thanks Alli 👍
07 Jul
Well done honey 👏👍👍❤️
yesterday
Thanks so much Mai ❤️👍
04 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
🎵Now you're searching for the time of your life And you'll never, never know where you are It's a wild life that's in your veins You'll feel like an animal that's been uncaged You live the wild life🎵 Happy birthday Mark Slaughter 🎤
03 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
10:00    Principiante
🎵Cause it's so easy to forget What you give is what you get It's so easy to forget What you give is what you get🎵 Happy 70th birthday Stephen Pearcy 🎤
03 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
🎵I'm fightin' for my life No apathy You only live twice You only live twice You only live twice🎵
04 Jul
Excellent work, Glen! 🥳🏋️‍♂️🥳
04 Jul
Thank you Alli 👍
04 Jul
Well done honey 👏👍👍❤️
04 Jul
Thank you Mai 😘
03 Jul
via Android
Glen D tracked a tennis session:
Tennis
Duration: 33 min 1 sec
Raining. Just target practice with my opponent. It's actually artwork hitting without having your opponent move.
04 Jul
Nice work, Glen! Happy weekend! 🥳🎾🥳
04 Jul
Happy weekend Alli 👋
04 Jul
Thanks Glen, will make it a good one! 🤗🥳🤗
02 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
07:05    Intenso
03 Jul
Great job 👏
04 Jul
Thank you Tanya 👋
02 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
04 Jul
Great work Glen 👏👍👍❤️
04 Jul
Thank you honey ❤
02 Jul
via Android
Glen D tracked a tennis session:
Tennis
Duration: 2 ore 37 min 14 sec
09 Jul
💦💦💦💦💦💦🐾🐾🐾🐾🐾
yesterday
Thanks Heidi 👋
01 Jul
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
03 Jul
Excellent work, Glen! Happy July! 😁🇨🇦😁
04 Jul
Thanks Alli! Happy July to you 🇨🇦👋
04 Jul
Thanks Glen! 🤗🥳🤗
30 Jun
via Android
Glen D ha fatto un allenamento:
Workouts
30:00    Principiante
🎵Your eyes will see the dawn of the day And the writing on the wall Those words that stare into your soul And to yourself you will befall It's domination! Pushed into living hell Oh, domination!🎵 Happy birthday Phil Anselmo 🎤
30 Jun
Great job Glen 😊
02 Jul
Thanks Sylvia 👋
02 Jul
🤩🤩🤩🐾🐾🐾🐾🐾🐾🦾🦾🦾🦾🦾
04 Jul
Thanks Heidi 👋
30 Jun
via Android
Glen D ha fatto un allenamento:
Workouts
06:25    Intenso
🎵The lightning strikes, cracking the night It feels like never before Thunder and spark in the heart of the dark I hear a rising force🎵 Happy birthday Yngwie Malmsteen 🎸
02 Jul
04 Jul
Thank you Heidi 👋
30 Jun
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
02 Jul
Well done Glen 👏👍👍❤️
02 Jul
Great job!🤩🤩🤩🤩🦾💦💦💦💦💦
04 Jul
Thank you Mai ❤
04 Jul
Thanks Desert Fox 👋
29 Jun
via Android
Glen D ha fatto un allenamento:
Workouts
10:00    Principiante
04 Jul
Thank you Desert Fox 👋
29 Jun
via Android
Glen D ha fatto un allenamento:
Workouts
01:00:00    Intenso
29 Jun
Awesome effort as always 👏
30 Jun
Great work Glen 👏👍👍❤️
02 Jul
Thank you Aimee 👍
02 Jul
Thanks Mai 😁❤️
04 Jul
Thanks Heidi 👋