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Gngr :.:.:.:

76 Follower · 81 Seguendo

La mia attività

14 Photos
67 Workouts Completed
21 Liked Workouts
8 Created Workouts
4 Collections
3 Forum Topics
4 Forum Posts

Le mie statistiche di allenamento

 
0 14 67
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Sports Tracker

Recent Updates

Gngr :.:.:.:
02 Jan
via Android
Gngr :.:.:.: tracked a hiking session:
Hiking
Style: Walking
Duration: 45 minuti
Gngr :.:.:.:
02 Jan
via Android
Gngr :.:.:.: tracked a hiking session:
Hiking
Style: Walking
Duration: 30 minuti
Gngr :.:.:.:
27 Dec
Gngr :.:.:.: is now following:
and 11 more »
Gngr :.:.:.:
27 Dec
via Android
Gngr :.:.:.: posted a status update:
I managed to lose 70 lbs a few years ago from reaching a morbid 200 lbs. I've been maintaining my weight with calorie counting and intermittent fasting although I've been ill for so long. I've lost my endurance and get winded very easily, but I'm trying to regain stamina to be able to safely go hiking next summer. I'm wondering if anyone is still active here?
04 Jan
Very nice. Hard work pays off.
Gngr :.:.:.:
27 Dec
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
07:00    Moderato
I'm def not as flexible as I used to be. Here's to better flexibility 🤞🏼
Gngr :.:.:.:
27 Dec
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
04:00    Moderato
I'll be stuck on my knees for pushups untill I build my upper body strength back up.
Gngr :.:.:.:
27 Dec
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
30:00    Moderato
This hit me hard after being sedentary for almost 2 years. I'm dripping in sweat, but I feel good!
Gngr :.:.:.:
27 Dec
Gngr :.:.:.: is now following:
and 1 more »
Gngr :.:.:.:
29 Jan
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
30:00    Moderato
Got a little upper/lower body cycle to use while sitting at home. It has a resistance adjustment knob, but it's really not a lot of resistance at all
Gngr :.:.:.:
15 Jan
Gngr :.:.:.: added a workout collection:
Collezione
Gngr :.:.:.:
15 Jan
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
02:00:00    Moderato
7PM-9PM 10m warm up on skates, stretching, endurance drills, 5 minute skate, pushing drills, derby stance corrections, mock jams.
Gngr :.:.:.:
14 Jan
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
01:00    Moderato
Gngr :.:.:.:
14 Jan
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
04:10    Moderato
I feel so floppy and sloppy.
Gngr :.:.:.:
14 Jan
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
05:00    Moderato
I can't believe how much muscle weakness I'm enduring compared to how healthy and strong I used to be. I added two 15lb dumbells ever other minute. If I keep doing this, I should be back in no time! My calves and booty burn
Gngr :.:.:.:
14 Jan
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
01:00    Moderato
Gngr :.:.:.:
14 Jan
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
03:00    Principiante
Gngr :.:.:.:
27 Nov
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
02:00:00    Moderato
7:30pm-9:30pm off skates warm up, stretch, skate drill warmups, mock scrimmages.
Gngr :.:.:.:
25 Nov
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
18:32    Intenso
The beginning targetted the ankle, but the rest did not and seems pointless to do for the areas in my ankle I'm looking to target.
Gngr :.:.:.:
25 Nov
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
02:00:00    Moderato
3pm-5pm roller derby practice and assessments
Gngr :.:.:.:
23 Mar
Gngr :.:.:.: added a photo:
Day 2 at 145. I'm pretty sure this is a typical weight fluctuation. I'm always between 140-150 despite this diet. We shall see after day 3!
20 Apr
Hey! 😊👋
13 May
You still around?
Gngr :.:.:.:
21 Mar
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
20:30    Moderato
I'm glad I could find my weights. Thie was very much needed and shows how much muscle strength I need to gain back.
21 Mar
Glad You could made it! 😉great workout!
Gngr :.:.:.:
21 Mar
Gngr :.:.:.: added a photo:
Started the 3 day military diet this morning! Hoping it cleans me out and gets me back on track without the sluggishness. I'm feeling good despite coming down with yet...
21 Mar
good luck
21 Mar
Let us know how it went. It must be a shock therapy for Your body. ?
Gngr :.:.:.:
15 Mar
Gngr :.:.:.: is now following:
Kunal D.
From India
Gngr :.:.:.:
15 Mar
via Android
Gngr :.:.:.: posted a status update:
I'm very ill, but should be back on my feet soon. Thank you to those who have checked in on me 💚
15 Mar
Get well soon☺
15 Mar
get BEST soon
15 Mar
Take care of Yourself and get well fast!! ✌️
19 Mar
hey How are you now???
21 Mar
I got over 2 sicknesses and coming down with a 3rd, but im alive enough to get to it today.
21 Mar
dont worry... u will be fine! may god bless you
Gngr :.:.:.:
12 Mar
Gngr :.:.:.: is now following:
and 2 more »
Gngr :.:.:.:
28 Feb
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
08:00    Moderato
Had to get the fan out :)
01 Mar
Awesome work! 👍👍
03 Mar
more more more !
10 Mar
Hey girl! Where are You? Haven't seen You around..
12 Mar
I'm here now :)
Gngr :.:.:.:
28 Feb
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
03:00    Moderato
Cat kept swatting at my head lmao. I alternated between situps and crunches. Definitely felt a burn!
12 Mar
did u really finish 100 in one go?
15 Mar
Because of alternating between crunches and situps, yes Kunal :)
Gngr :.:.:.:
28 Feb
Gngr :.:.:.: is now following:
Gngr :.:.:.:
28 Feb
via Android
Gngr :.:.:.: ha fatto un allenamento:
Workouts
05:00    Intenso
Friday, I did 170 and took the weekend off to recover. Today, I managed to do 210 since I was able to do them at home peacefully. :)
02 Mar
keep going
Gngr :.:.:.:
26 Feb
Gngr :.:.:.: added a photo:
Just throw people. It's fun.
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