Matt C

Grade work

Great job Matt:-)

Good work as always Matt!

Thanks guys...hoping to get going to full speed again soon

Great job br

*bro*

Great Job Matt :-)

Sparing and grading work..plus some kubotan

Excellent Matt :-)

You always impress me with your workout Matt :)

Thanks :-)

2 hr 30mins . . Dense fog and bith lights died, took a wrong turn into a mowed hay field was bogged down like mad...madness but fun :-)

Sounds really fun!! Glad u got to go out n ride.:-)

Sounds a fun bike ride lol, love it 😹

Found it...Skimble have moved everything again...couldn't comment on my own workout - increased weight but drained very quickly today....

Just over 4 hours hiking, up and down large hills! - Picnic at the top of one :-)

Way to go Matt hope u guys had fun!!

Sounds wonderful... love me some picnics..

Still at it geez don't u sleep!;-)

Now 5am, around 4 hours of riding...Including a wrong turn on to a wheat field...bed time :-)

nights are the best, peaceful, you're like the only person in the Universe… great job Matt

Great work Matt...

Sure is Adam and thanks, Thanks Robert :-)

Great Job Matt:-)

Thanks Victoria :-)

Whoa!!! Here we go again I will never keep up with u Matt, but what u do on ur bike doesn't compare what I can do on the dance floor lol;-p

You'll have to show me that some day Victoria ;-)

Quick 2 to 3 hours with kids! My older nephew wants to do another night ride, so watch this space!

Oh I will guaranteed!! you won't be disappointed;-)

Omg!! You are gonna kill me!!

Grading work and fitness of all things after the two days of heavy biking...dreaming of food got.me through it...Silds on toast Mmmm cant wait :-)

Yummy Matt Silds on toast! Enjoy:-)

Hi Matt hope all is well 😽

Done over 3 hours and still about 30mins from home...Now 1.15am and raining :-)

Hahah oh man. Was it raining the whole time or just near the end?

Started about half way, a man slipped on the canal path and went in...we helped his mate get him out, sureal moment..but i didn't get home till around 3.30am...national bike routes are confusing and google earth is no good in the woods

Glad all worked out and you made it back safe

Thanks Lisa :-)

6.30am outside the gym..damn bank holiday didnt open till 8am ...going to do some back work as well

Oh Shoot! Fantastic job:-)

Making my way back to car....wont log that about another 2 hours to go...

Wow Matt great cycling day :))))

Wow impressive Matt, that bike seat must be comfortable.

Ouch

Funny you should say that Robert, I just changed seat to a Selle SMP TRK...its beaked to stop pressure on the boys...works a treat no numbess at all...well recommend. Home, food, bath and bed.. see ya'll tomorrow at the gym :-)

Great job, mad cyclist!

Long bike ride today, you training for tour de France. ..

why not! :-)

Hope you're having a great time on the National Bike Route!!! Il;-)

Sure am...its been an amazing day, apart from being covered in mud and midges have eaten well from me :-)

Ooo did u say ur covered in mud? Never mind I won't go there lol;-)

Whoa!! I will never keep up with u on bike riding.... you are just awesome!!;-)

You would...You can do anything if you wanted too :-)

With what u did today very doubtful Matt... but thx for the encouragement!

Grading work, 8 set for 2 minutes on each boxing, elbow, knees and kicks with jumping jacks in between each one....BUT due to time served without grading and abilities I get to start on blue belt which is good...exhausted now though...But need to fix a puncture on my bike

Wow! that's awesome Matt congrats all your hard work is paying off so proud of you!;-)

nice!