Arm Day

Arm day .. 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure and 1 min between sets... breath deep and exhale on the lifting. Spotter recommend when training to failure. YOU GET WHAT YOU PUT IN SO FORCE YOURSELF THERE IS NO LIMIT

Exercises

Set 1: 1 round

Right Concentrated Bicep Curls

8 minuti

Barbell Bicep Curls

8 minuti

Tricep Extensions

8 minuti

Tricep Kickbacks

8 minuti

Tricep Dips

8 minuti

Hammer Curls

8 minuti

Cable Tricep Push Down And Pull Outs

8 minuti

Bicep Machine

8 minuti

21s 7 7 7 Bicep

8 minuti

Cable Bicep Curls

8 minuti

Allenamenti correlati

Arm Day

46 minuti, Moderato

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20 minuti, Moderato

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32 minuti, Moderato

Arm Day

5 min 46 sec, Moderato

Arm Day

17 min 36 sec, Intenso

Arm Day

13 min 30 sec,

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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