Back Day

Back day routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

Set 1: 1 round

Barbell Bent Over Rows

8 minuti

Dumbell Back Row

8 minuti

Deadlifts

8 minuti

Good Morning bend Over

8 minuti

Reverse Fly Machine

8 minuti

Machine lateral T Bar Pull

8 minuti

Back Pull Down

8 minuti

Lat Wide Pull Down Machine

8 minuti

Cable Elevated V rows

8 minuti

Allenamenti correlati

Back Day

38 min 20 sec,

Back Day

4 min 36 sec,

Back Day

13 min 48 sec, Moderato

Back Day

8 min 6 sec, Intenso

Back Day

20 min 30 sec, Moderato

Back Workout

9 min 15 sec, Moderato

Scelta Top per questo Allenamento

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