Chest Day

Its chest day .. the best day .. 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure. PUSH HARD.

Exercises

Set 1: 1 round

Barbell Bench Press

9 minuti

Bench Dumbbell Fly

9 minuti

Dumbbell Bench Press

9 minuti

Cable Crossovers

9 minuti

Underhand Cable Press

9 minuti

Machine Pec Fly

9 minuti

One Hand Machine Fly

9 minuti

Machine Horizontal Press

9 minuti

Allenamenti correlati

Chest DAY

2 ore, Intenso

Chest Day

46 min 50 sec, Intenso

Chest Day

4 minuti, Intenso

Chest Day

5 minuti, Moderato

Chest

2 min 1 sec, Intenso

Chest Day

4 min 55 sec, Moderato

Scelta Top per questo Allenamento

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