Joe Mcclendon

Membro

Joe Mcclendon

·

Su di me

I am 35, Police Officer maried with 4 girls, my hobbies are GOD, cycling, trail running, S.W.A.T tranning/missions and obsitcial course races. Oh and also doing the workouts from skimble!

Recent Updates

25 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

Hot Upper Body Pull-Em Ups

06:07

Intenso

27 Mar

Where'd ya go Joe? Hope all is well! :)

25 Feb

via iOS

Joe Mcclendon did a cardio session:

Trip: Running Main st.

Style: Elliptical

Distance: 8 mi

Time: 40 min 22 sec

M.P. miglio: 5:03

25 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

Elliptical Intensity Trainer

40:00

Intenso

Man that felt great!!

25 Feb

Cool :-)

25 Feb

Joe Mcclendon added a trip:

Hamilton, GA REC Center

Feb 25 2013

25 Feb

via iOS

Joe Mcclendon tracked a Corsa su strada:

Running

Trip: Manchester, GA

Path: Running Main St. ( Business check)

Type: Corsa su strada

Difficulty: Medium

Distance: 1.92 mi

Time: 18 min 59 sec

M.P. miglio: 9:55

Got a little run in!!

25 Feb

Nice!:)

25 Feb

Joe Mcclendon added a trip:

Feb 25 2013
Activities:

25 Feb

Joe Mcclendon added a trip:

Running Main st.

Feb 25 2013
Activities:

24 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

100 Sit-ups A Day

05:00

Intenso

140 of em!!

24 Feb

Nice work Joe

25 Feb

I sat up today without being pulled up. Does that count as a sit up?!! Lol. Good job keep it up!

24 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

100 Push Ups A Day

06:20

Intenso

120 of em!

24 Feb

Joe Mcclendon is now following:

22 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

100 Sit-ups A Day

05:00

Intenso

24 Feb

Thanks Rani, I think I fixed it, I'll do a w/o later today and let me know if it is working then.

22 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

100 Push Ups A Day

06:20

Intenso

21 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

Sports Conditioning Running

20:10

Intenso

21 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

Cycling Interval Workout - Advanced

32:00

Intenso

Good deal 7.5 miles!!

21 Feb

via iOS

Joe Mcclendon did a cardio session:

Trip: Hamilton, GA REC Center

Style: Spinning

Time: 1 secondo

21 Feb

Joe Mcclendon added a trip:

Hamilton, GA REC Center

Feb 21 2013
Activities:

21 Feb

Joe Mcclendon added a location:

Hamilton, GA REC Center in Georgia, United States

21 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

Lean & Mean Dumbbells

10:00

Intenso

Whew hoo!!

21 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

Hot Upper Body Pull-Em Ups

06:07

Intenso

20 Feb

via iOS

Joe Mcclendon tracked a Corsa su strada:

Running

Trip: Manchester, GA

Path: Building check on Main St.

Type: Corsa su strada

Difficulty: Medium

Distance: 2.14 mi

Time: 21 min 10 sec

M.P. miglio: 9:55

Dang Indigestion from Mexican food from earlier tonight slowed me down!

20 Feb

Joe Mcclendon added a trip:

Feb 20 2013
Activities:

19 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

100 Push Ups A Day

06:20

Intenso

20 Feb

That's odd, i haven't seen any of your workouts posting to my dashboard.? Anyway, glad to see you're still at it!:)

20 Feb

Hate to hear that Erin. But thanks for rooting me on!

19 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

100 Sit-ups A Day

05:00

Intenso

19 Feb

via iOS

Joe Mcclendon tracked a Corsa su strada:

Running

Trip: Manchester, GA

Path: Building check on Main St.

Type: Corsa su strada

Difficulty: Medium

Distance: 2.14 mi

Time: 18 min 38 sec

M.P. miglio: 8:44

Got a run in while checking behind adults again!

19 Feb

Joe Mcclendon added a trip:

Feb 19 2013
Activities:

19 Feb

Joe Mcclendon added a location:

Manchester, GA in Georgia, United States

18 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

Sports Conditioning Running

20:10

Intenso

Now I feel great before work tonight! Gonna catch em all:))!!

18 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

Upper Body/Core Combatsportsclips.com

25:00

Intenso

Man I felt that one!!

18 Feb

via iOS

Joe Mcclendon ha fatto un allenamento:

2 Strength & Endurance MMA/ Grappling Combatsportsclips.com

29:00

Intenso

Felt pretty good for not W/O in 2 days!

15 Feb

via iOS

Joe Mcclendon tracked a Corsa su sentiero:

Running

Path: Long leaf loop @ FDR ST. Park

Type: Corsa su sentiero

Difficulty: Hard

Distance: 6.81 mi

Time: 1 ora 22 min 27 sec

M.P. miglio: 12:06

15 Feb

Man GOD is awesome! Only he could have created a day like today in the middle of February, low 60's and nothing but sun! Got to run in shorts and short sleeve shirt felt wonderful! Had a good run with no mishaps, only thing was few portions of the trail were flooded over from the last 4 days of rain earlier this week. Note to self: Need to bring your time down to 1hr. To be prepared for the North Face run in October!! Praise GOD!!

15 Feb

Oh I also did that run without having any sleep within the last 24 hrs! Now I'm just plain wore out and need to crash!