Shed the Pounds

Welcome to "Shed the Pounds," a 4-week program comprised of 10 workouts that last around 15 minutes each. The program is designed to boost your body's metabolism and help you lose those unwanted pounds. This workout series uses a variety of exercises and modalities to create a more efficient fat-burning individual (the future you!). You will need one light and one moderate pair of dumbbells, as well as a jump rope to complete all of the workouts in this program. Get your (smiling) game face on and tackle this program in good style!!

D	L	M	M	G	V	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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