Strength to Resist

Descrizione

If you've ever thought about trying to integrate resistance training into your workouts, then this 2-week beginner strength program is a great place to start. If you have a resistance band lying around the house, then that's great! But if not, you could just borrow one from a friend or ask your local gym if they have one you can use for this program. You'll be doing four workouts a week for two consecutive weeks. The focus is on building muscle in a steady, controlled, low-impact way. Once you've reached the 8th and final workout, you'll need something to attach your band to so just keep that in mind as you progress through the program. For example, you could use a sturdy coach leg, a fence post, or a door handle. So, do you have the strength to resist?

Calendario

D	L	M	M	G	V	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14

Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.