Fit Mama: Trimester III

Is it over yet? Nope, you still have more work to do before this baby comes. By now it's getting harder to move, sleep, eat, breathe and stay active! Keep pushing to maintain a healthy heart for you and your baby! This trimester we've added weekly stretches to help you sleep better and move your baby into the right position. The prenatal workouts are shorter, so get them done quickly and give them your all. A little work goes a long way, so keep up your activity until the very end! Remember to listen to your body, and if something does not feel right, skip the exercise. Happy & healthy pregnancy to you! Note: consult your physician before you begin any workout training program. All content provided does not constitute medical advice. Use at your own risk.

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JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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