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Programma di Allenamento Intenso

MY CROCK FIT PROGRAM

Intenso    4 settimane   62 Allenamenti Media 18 min

Attrezzatura: Resistance Bands, Exercise Mat

Michael Lauritzen
 		    Aggiunto da Michael Lauritzen
MY CROCK FIT PROGRAM
Ogni programma Workout Trainer include

✓ Set progressivi di allenamenti creati da istruttori
✓ Fantastica guida audio, video e foto
✓ Pianificazione dinamica per adattarsi al tuo stile di vita impegnato
✓ Promemoria amichevoli al tuo orario preferito
✓ Guida per raggiungere i tuoi obiettivi di fitness

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Descrizione

Bulldog the body

Calendario
D L M M G V S
1 2 Day 2: "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "Sweaty Standing HIIT Cardio", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "10 Minute Abs Workout!"
+3 more
3 Day 3: "Build Muscle - Full Body", "10 Minute Abs Workout!"
+1 more
4 Day 4: "BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
5 Day 5: "EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
6 Day 6: "40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
7 Day 7: "Full Body Resistance Band Workout to Build Muscle"
8 9 Day 9: "EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp", "10 Minute Abs Workout!"
+1 more
10 Day 10: "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
11 Day 11: "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
12 Day 12: "Build Muscle - Full Body", "10 Minute Abs Workout!"
+1 more
13 Day 13: "Sweaty Standing HIIT Cardio", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "10 Minute Abs Workout!"
+2 more
14 Day 14: "BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit", "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp", "10 Minute Abs Workout!"
+2 more
15 16 Day 16: "Sweaty Standing HIIT Cardio", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "10 Minute Abs Workout!"
+3 more
17 Day 17: "EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp", "10 Minute Abs Workout!"
+1 more
18 Day 18: "40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
19 Day 19: "EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
20 Day 20: "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "Build Muscle - Full Body"
+1 more
21 Day 21: "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
22 23 Day 23: "Sweaty Standing HIIT Cardio", "BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit", "10 Minute Abs Workout!"
+2 more
24 Day 24: "Sweaty Standing HIIT Cardio", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "10 Minute Abs Workout!"
+3 more
25 Day 25: "Build Muscle - Full Body", "10 Minute Abs Workout!"
+1 more
26 Day 26: "Sweaty Standing HIIT Cardio", "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp"
+1 more
27 Day 27: "Full Body Resistance Band Workout to Build Muscle", "Sweaty Standing HIIT Cardio"
+1 more
28 Day 28: "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "10 Minute Abs Workout!"
+3 more
Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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