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Programma di Allenamento Intenso

Hypertrophy Hammer 🔨🛠⚒️

Intenso    6 settimane   30 Allenamenti Media 43 min

Aree target: Costruire muscoli

Attrezzatura: Barbell, Bench, Dumbbells, Cable Pulley Machine, Strength Machine, Box / Step

Ali 🇱🇧 D.
 		    Aggiunto da Ali 🇱🇧 D.
Hypertrophy Hammer 🔨🛠⚒️
Ogni programma Workout Trainer include

✓ Set progressivi di allenamenti creati da istruttori
✓ Fantastica guida audio, video e foto
✓ Pianificazione dinamica per adattarsi al tuo stile di vita impegnato
✓ Promemoria amichevoli al tuo orario preferito
✓ Guida per raggiungere i tuoi obiettivi di fitness

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Questo programma di allenamento è disponibile in Workout Trainer per iOS e Android.

Descrizione

6-week bodybuilding program focused on traditional sets while maximizing volume and intensity through increased weights and strategic rep ranges. Do a 10-minute warm-up before entering 🤔. Always consult a fitness professional if needed for personalized guidance.Disclaimer This workout program is designed for advanced athletes and individuals with a solid foundation in fitness. It includes high-intensity exercises that may not be suitable for everyone. Before beginning this or any exercise program, it is strongly recommended that you consult with a qualified fitness professional or healthcare provider to ensure that the exercises are appropriate for your individual health and fitness level. The creators of this program are not responsible for any injuries or health issues that may arise from participation in these workouts. Always listen to your body and modify exercises as necessary.

Calendario
D L M M G V S
1 Day 1: "Legs Hammer 🔨 👌 🦵" 2 3 Day 3: "Push Hammer 2 (Chest, Shoulders,Triceps)" 4 Day 4: "Pull Hammer 2 (Back, Biceps)" 5 6 Day 6: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 7 Day 7: "Pull Hammer (BACK, BICEPS 💪)"
8 Day 8: "Legs 🦵 & Core Hammer" 9 10 Day 10: "Push Hammer 2 (Chest, Shoulders,Triceps)" 11 Day 11: "Pull Hammer 2 (Back, Biceps)" 12 13 Day 13: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 14 Day 14: "Pull Hammer (BACK, BICEPS 💪)"
15 Day 15: "Legs Hammer 🔨 👌 🦵" 16 17 Day 17: "Push Hammer 2 (Chest, Shoulders,Triceps)" 18 Day 18: "Pull Hammer 2 (Back, Biceps)" 19 20 Day 20: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 21 Day 21: "Pull Hammer (BACK, BICEPS 💪)"
22 Day 22: "Legs 🦵 & Core Hammer" 23 24 Day 24: "Push Hammer 2 (Chest, Shoulders,Triceps)" 25 Day 25: "Pull Hammer 2 (Back, Biceps)" 26 27 Day 27: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 28 Day 28: "Pull Hammer (BACK, BICEPS 💪)"
29 Day 29: "Legs Hammer 🔨 👌 🦵" 30 31 Day 31: "Push Hammer 2 (Chest, Shoulders,Triceps)" 32 Day 32: "Pull Hammer 2 (Back, Biceps)" 33 34 Day 34: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 35 Day 35: "Pull Hammer (BACK, BICEPS 💪)"
36 Day 36: "Legs 🦵 & Core Hammer" 37 38 Day 38: "Push Hammer 2 (Chest, Shoulders,Triceps)" 39 Day 39: "Pull Hammer 2 (Back, Biceps)" 40 41 Day 41: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 42 Day 42: "Pull Hammer (BACK, BICEPS 💪)"
Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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