Abs & Arms

For each round, do the arm and an portion for 10 reap as fast as you can with good form. Start a timer for one minute at the beginning o each round. Any time you have left, rest and continue at the beginning of the next minute.

Exercises

Set 1: 1 round

Pesi: Moderato

Bicep Curls

30 secondi

Squat Pulses

30 secondi

Set 2: 1 round

Push-Ups

30 secondi

High Glute Kickbacks

30 secondi

Set 3: 1 round

Pesi: Moderato

Barbell Bicep Curls

30 secondi

Crunches

30 secondi

Set 4: 1 round

Pesi: Moderato

Tricep Extensions

30 secondi

Mountain Climbers

30 secondi

Allenamenti correlati

Arms

12 minuti, Moderato

Arms

15 minuti, Intenso

All Arms

9 min 24 sec, Moderato

Arms

15 minuti, Moderato

Arms

5 minuti, Moderato

Arms

12 minuti, Moderato

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