LEGS!!!

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Set 1: 1 round

Standing Knee to Elbow Cross

30 secondi

Rest

10 secondi

Sumo Obliques

30 secondi

Rest

10 secondi

Knees to Elbows

30 secondi

Rest

10 secondi

Dumbbell Left Leg Curl to Press

30 secondi

Rest

5 secondi

Dumbbell Right Leg Curl to Press

30 secondi

Rest

10 secondi

Set 2: 2 round

Prisoner Squats

45 secondi

Rest

10 secondi

Basketball Shots

20 secondi

Rest

10 secondi

Pesi: Moderato

Dumbbell Lunges

45 secondi

Rest

10 secondi

Basketball Shots

20 secondi

Rest

10 secondi

Pesi: Moderato

Lateral Lunge with Bicep Curl

30 secondi

Rest

15 secondi

Set 3: 2 round

Pesi: Pesante

Dumbbell Sumo Squats

45 secondi

Rest

15 secondi

Pesi: Moderato

Lateral Lunge with Bicep Curl

30 secondi

Rest

15 secondi

Set 4: 2 round

Drop Squats

45 secondi

Rest

10 secondi

Glute Combo Kickback

1 minuto

Rest

10 secondi

Allenamenti correlati

My Legs

27 min 55 sec, Moderato

LEGS FOR DAYS!

22 min 45 sec, Intenso

Dumbbell Lega

15 min 45 sec, Moderato

Legs

11 minuti, Moderato

Legs W/ Weights

9 min 20 sec, Moderato

Legs

3 min 55 sec, Moderato

Scelta Top per questo Allenamento

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