Bedtime Burn

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 2 round

Bottom to Bottom Squats

1 minuto

Dynamic Lunges

1 minuto

Floor Bridge

1 minuto

Glute Combo Kickback

1 minuto

Glute Circles

1 minuto

Side to Side Left Leg Swings

30 secondi

Side to Side Right Leg Swings

30 secondi

Rest

20 secondi

Set 2: 2 round

Elbow Plank

30 secondi

Right Side Plank

30 secondi

Left Side Plank

30 secondi

Leg Lifts

30 secondi

Rest

20 secondi

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Booty

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Bubble Butt

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Bun Booster

7 min 3 sec, Moderato