Allenamento Moderato

Biceps

Moderato Duration 5 minuti

Aree target: Arms

Attrezzatura: Barbell, Dumbbell, Chair, Bench

Aggiunto da Gaurav Kothari

Tag

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Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Set 2: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Set 3: 1 round

Seated Bicep Curls

Seated Bicep Curls

1 minuto

Set 4: 1 round

Isometric Bicep Curls

Isometric Bicep Curls

1 minuto

Set 5: 1 round

Alternating Incline Dumbbell Curl

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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