Morning!

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Exercises

Set 1: 1 round

Center Leg Stretch

20 secondi

Wide Right Leg Stretch

20 secondi

Wide Left Leg Stretch

20 secondi

Right Crescent to Low Lunge

30 secondi

Left Crescent to Low Lunge

30 secondi

Standing Crescent Moon Pose

25 secondi

Right Arm Cross Stretch

20 secondi

Left Arm Cross Stretch

20 secondi

Big Forward Arm Circles

15 secondi

Big Reverse Arm Circles

15 secondi

Quad Stretches

30 secondi

Clockwise Neck Rolls

20 secondi

Counter-clockwise Neck Rolls

20 secondi

Side Lunges

30 secondi

Arm Pumps

30 secondi

10 Overhead Crunches

40 secondi

Hollow Body Holds

20 secondi

Cobra

30 secondi

Child's Pose

30 secondi

Seated Forward Bend

30 secondi

Corpse

45 secondi

Allenamenti correlati

Morning Stretch

13 minuti, Principiante

Start Your Day

16 min 40 sec, Principiante

Mostly Lower Body Stretch

14 min 15 sec, Principiante

Morning Stretch

12 min 35 sec, Principiante

STRETCH!!!

22 minuti, Moderato

Simple Strech

9 minuti, Principiante