Morning!

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Exercises

Set 1: 1 round

Center Leg Stretch

30 secondi

Wide Right Leg Stretch

30 secondi

Wide Left Leg Stretch

30 secondi

Right Crescent to Low Lunge

1 minuto

Left Crescent to Low Lunge

1 minuto

Standing Crescent Moon Pose

25 secondi

Right Arm Cross Stretch

20 secondi

Left Arm Cross Stretch

20 secondi

Big Forward Arm Circles

15 secondi

Big Reverse Arm Circles

15 secondi

Quad Stretches

1 minuto

Clockwise Neck Rolls

20 secondi

Counter-clockwise Neck Rolls

20 secondi

Side Lunges

1 minuto

Arm Pumps

30 secondi

Side Lunge with Twist

1 minuto

Plank

40 secondi

Alternating Side Planks

40 secondi

Push-Ups

1 minuto

Roll Downs

1 minuto

Cobra

30 secondi

Child's Pose

30 secondi

Seated Forward Bend

30 secondi

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