Intense Quickie

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!

Exercises

Set 1: 2 round

Alternating Side Planks

12 ripetizioni

Reverse Lunge to Left Side Lunges

10 ripetizioni

Reverse Lunge to Right Side Lunges

10 ripetizioni

Pesi: Pesante

Dumbbell Push Press

8 ripetizioni

Chin Ups

8 ripetizioni

Pesi: Moderato

Dumbbell Right Leg Squats

8 ripetizioni

Pesi: Moderato

Dumbbell Left Leg Squats

8 ripetizioni

Dumbbell Push-Ups

10 ripetizioni

Pesi: Pesante

Dumbbell Renegade Rows

10 ripetizioni

Pesi: Pesante

Dumbbell Lunges

10 ripetizioni

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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