Upper 1 - Shoulders

Intenso Duration 45 minuti

Aree target: Back

Attrezzatura: Exercise Mat, Pull Up Bar, Resistance Bands, Foam Roller, Dip Bar, Dumbbells, Bench

Aggiunto da G S.

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con le Bande Elastiche Allenamenti con il Rullo di Schiuma Allenamenti con Barra per Dips Allenamenti con i Manubri Allenamenti con Panca

Descrizione

Modified dynamic warm-up and upper body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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Upper 1 - Shoulders

Modified dynamic warm-up and upper body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

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Quickdraw Adjustable Dumbbells

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