Move Phase 3 - Bodyweight

In Phase 3 we turn the strength work up a notch: We introduce 3 new progressions: Handstand pushups, Pullups and L-sit. Another change is the addition of pairs. This allows us to keep the rest times a bit shorter. Here's how it works. Each pair consists of two different exercises. You do one set of the first exercise, rest the given amount of time, do one set of the second exercise, rest the given amount of time. Repeat for the amount of sets needed.Note that the rep range for pushups and rows changes from 5-8 to 8-12 in this phase. It's okay if that means you're going back a progression or two in these exercises, especially with the increased workload of pullups and handstand pushups. Simply follow this phase for 3 months, there is no clear progression to reach this time.

Allenamenti correlati

Getting Strong Test Phase 1

19 min 30 sec, Moderato

Mens Total Body Workouts Month 3 Workout 3

21 min 18 sec, Intenso

Basic Workout

9 min 43 sec, Principiante

Tuesday

59 minuti, Principiante

Body Workout

6 minuti, Intenso

Monday / Wednesday

59 minuti, Principiante

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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