Allenamento Moderato

Getting Strong Test Phase 1

Moderato Duration 20 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Bench, Pull Up Bar, Chair

Aggiunto da Lilyam Paola Malagón

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con Panca Allenamenti con la Barra per Trazioni Allenamenti con Sedia

Exercises

Set 1: 1 round

Inward Wrist Circles

Inward Wrist Circles

30 secondi

5 secondi

Big Toe Forward Bend

Big Toe Forward Bend

30 secondi

5 secondi

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 secondi

5 secondi

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 secondi

5 secondi

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 secondi

2 minuti

Set 2: 1 round

Push-Ups on Bench

Push-Ups on Bench

30 ripetizioni

30 secondi

30 secondi

30 secondi

1 minuto

30 secondi

Seated Knee Tucks

Seated Knee Tucks

20 ripetizioni

30 secondi

30 ripetizioni

10 secondi

If you're not feeling enough stretch, walk your heels closer toward your body.

30 ripetizioni

1 min 30 sec

Set 3: 1 round

5 minuti

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37 min 14 sec, Intenso

Strength Training

Strength Training

6 min 25 sec, Principiante

15 min 40 sec, Principiante

25 min 30 sec,

Allenamenti con lo stesso attrezzatura

Arm Chest > Shoulder Back

Arm Chest > Shoulder Back

38 min 24 sec, Moderato

WARR PHYSIQUE - Up, Up, & Away

WARR PHYSIQUE - Up, Up, & Away

28 min 20 sec, Intenso

I Need To Burn This Sh** Out!

I Need To Burn This Sh** Out!

40 min 42 sec, Intenso